Thursday, December 4, 2008
Holiday Lights Run -- Runner Bill Sports -- Tuesday Night, 9 December
Monday, December 1, 2008
Posse: Wednesday, 3 December, Wilde Lake 5/6
I was thinking 5 miles at 5:20 AM.
How about an oldie but a goodie, and one the ladies seem to like...
the Wilde Lake Loop:
• Right on Ridgefield
• Right on Poplar Forest
• Left on Fox Meadow
• Right on Gayton
• Cross Lauderdale
• Right on Cottage Cove
• Right on Church
• Right on Wilde Lake
• Left on Causeway
• Cross Lauderdale
• Left on Fox Meadow
• Right on Cutlers Ridge
• Left on Ridgefield
• Left on John Rolfe back to ABC store
If you want 6 miles then, go past Cottage Cove and make a Right on
Church, Right on Wild Lake, Left on Causeway, Left on Fox Meadow, Left
on Poplar Forest, Right on Fox Meadow, LEft on Cutlers Ridge, Left on
Ridgefield, Left on John Rolfe
See everyone Wed at 5:20.... oh and congrats to our newest soon to be
marathoner, Clair Norman... she is signed for the Spring Marathon Team
and registered for Shamrock!!!
Todd Callis
Tuesday, November 25, 2008
Wednesday Posse: 5.15 Miles, Lauderdale
ABC Store in John Rolfe Commons:
• Right on Rigefield
• Cross Gayton then Lauderdale
• Right on Pleasant Run
• Left on Lauderdale (Dead End)
• Right on Francis Drake (apt complex)
• Left on Gayton (Dead End)
• Right on Fox Meadows
• Left on Poplar Forest
• Right on Fox Meadows
• Left on Cutlers Ridge
• Left on Ridgefield
• Left on John Rolfe and back to ABC store
Todd Callis
Tuesday, November 18, 2008
Wednesday, 19 November, 5 Miles
- Leave Shopping Center down John Rolfe Pkwy
- RIGHT on Ridgefield (stay on Sidewalk!!)
- RIGHT on Copperas Lane
- LEFT on Church Rd
- Immediate RIGHT (almost diagonal) on Waterford Way East
- LEFT on Waterford Way West
- LEFT on Beaver Creek Dr
- LEFT on Dalkeith Dr
- RIGHT on Glen Gary Dr
- RIGHT on Windingdale Dr
- RIGHT on Rutgers Dr
- LEFT on Dalkeith Dr
- LEFT on Beaver Creek Dr
- RIGHT on Waterford Way West
- RIGHT on Waterford Way East
- LEFT on Church Rd
- Immediate RIGHT (almost diagonal) on Copperas Lane
- LEFT on Ridgefield Pkwy (stay on Sidewalk!!!)
- LEFT on John Rolfe Pkwy
- Back in the parking lot the way we left
Tuesday, November 4, 2008
Ridgefield Challenge, JR Commons, Wed 5 November, 5:20am
Ridgefield Challenge will start at 5:20AM sharp.
5 mile option: Left on Ridgefield Pkwy, U-Turn at Gaskins at Dead End, Right on John Rolfe back into ABC Store
6 mile option: Left on Ridgefield Pkwy, U-Turn at Gaskins at Dead End, Pass John Rolfe, U-Turn at Cutlers Ridge, Left on John Rolfe back into ABC Store
7 mile option: same as 6 miles but U-turn at just prior to Lauderdale
8 mile option: run all of Ridgefield Pkwy until you get back to John Rolfe!!
Should be fun... looks like it might be a little damp, but should make it that much more fun even if it is. See you in the AM
Todd Callis
Monday, September 29, 2008
1-Oct Run: Pump Rd 6/5 Miles
What better way to start a Wednesday morning (hump day) and a new month than a 10K run with a great group of people. Here's Todd Callis' e-mail about the Posse run on 1 October:OK, I am going to try and ask this w/ a straight face... everyone up for another Wed run??... i say that b/c i have yet to make it to a run since we officially organized. I WILL be there this week tho, I have been freshening up on my clock math all week and my daughter will not get anything to drink after 5PM on Tuesday night!!
I know Clair is out this week, but hopefully everyone else can make it.
Tried to throw in a little bit of some new scenery, but its not too unfamiliar.. route directions are below.
I have a bid going on Wed morning, so if we want to push it a little earlier or leave right at 5:20 this week... that would be great.
Will see everyone (that includes me) on Wed!
Pump RD – 6.2 miler
* LEFT on Ridgefield
* Left on Glen Eagles (1 miles just b/f Strangford)
* Left on Doverton
* Right on Blandfield
* Left on Church
* Right on Clary Preston (2 miles just b/y Brandyview)
* Right on Sunrise
* Cross Pump Rd turns into Sandy Bluff
* First Left on Vanna
* Turn Right, road turns into Coolwind Lane
* Left on Cool Stream Dr
* Left on Summer Stream Dr
* Right on Center Ridge Dr (3 miles)
* Left on Hazel Tree Dr
* Right on Pump (Be careful -- no sidewalks)
* Left on Three Chopt (stop light)
* Left on Park Terrace
* Left on Rutgers Drive (4 miles @ Empress Ct)
* Left on Rutgers LANE
* Left on Waterford Way
* Left on Church
* Immediate Right on Copperas (5 miles @ Church Ct)
* Left on Ridgefield (6 miles)
* Left on John Rolfe
* Back to ABC Store
If you want to go 5 miles,
* Follow above, After Right on Sunrise
* Left on Pump (be careful -- no sidewalks)
* Left on Carmon
* Left on Sable
* Right on Waterford Way
* Right on Abbey Lane
* Left on Church
* Right on Copperas
* Left on Ridgefield
* Left on John Rolfe
Tuesday, September 23, 2008
9/24 Run -- Waterford 5/6 miles
Waterford – 6miles
* Right on Ridgefield
* Right on Copperas
* Left on Church
* Immediate Right on East Waterford
* Immediate Left on West Waterford
* Left on Beaver Creek
* Left on Dalkeith
* Right on Glen Geary
* Right on Park Terrace
* Immediate Right on Rutgers
* Left on Dalkeith
* Immediate Left on Beaver Creek
* Right on West Waterford
* Left on East Waterford
* First Right on Sunrise
* Right on Cleary Preston
* Right on Church
* Left on Copperas
* Left on Ridgefield
* Left on John Rolfe
5mile Option
* Follow directions to the Right on Glen Geary
* Right on Windingdale
* Right on Rutgers
* Left on Dalkeith
* Left on Beaver Creek
* Right on West Waterford
* Right on East Waterford
* Left on Church
* Immediate Right on Copperas
* Left on Ridgefield
* Left on John Rolfe
Tuesday, September 16, 2008
Wednesday, 17 Sept: 5-miler
This is a post for the WEDNESDAY run from the John Rolfe ABC store, Kathy will be sending out the Sat info later. I am just going to do a mass email once, after this, we can get an email list going for WED so you dont have to get an additional email you dont need. We have a group that has been going for a while.. the Wed Morning Posse... most are now training for the Richmond Marathon. Right now its just me doing the less mileage but I think Lynde and Owen are going to start running as well. Lynde and I are in the 8:30 - 9:00 range and Owen is around the 10 or so range for paces. We will be running at 5:30 am sharp... when its 6 miles or more, we will run at 5:20am. Remember to bring reflective gear and/or your head lamps. Come on out, get that long mid-week run out the way early so you dont have to worry about it all day... its not as early as it seems!!
Lauderdale Run – 5 Miles
- Right on Ridgefield Pkwy
- Cross Lauderdale
- Right on Pleasant Run Dr
- Left on Lauderdale (dead end)
- 1st Right on Francis Drake (apartment complex)
- Left on Gayton (dead end)
- 2nd Right on Fox Meadow
- Left on Poplar Forest
- Right on Fox Meadow
- Left on Cutlers Ridge
- Left on Ridgefield Pkwy
- Left on John Rolfe Pkwy back into ABC store