Showing posts with label 5 miles. Show all posts
Showing posts with label 5 miles. Show all posts

Thursday, December 4, 2008

Holiday Lights Run -- Runner Bill Sports -- Tuesday Night, 9 December

Anyone interested in doing the Holiday Lights Run from Runner Bill Sports (Midlothian Turnpike)? This is a 5-mile run -- not competitive -- and is a great way to see Christmas lights. Do dress so that you're visible - reflective gear, flashing lights, some have even rigged up Christmas lights to wear.

I'm running on Tuesday, 9 December, and would be very happy for folks to ride with me. I'll leave from John Rolfe Commons (our Wed/Sat meeting place) at 6:30 -- NO 5-MINUTE RULE. Leave a comment here or send me an e-mail at pobox dot com>.

Also, whether you're running Tuesday or Thursday night, send a note to Bill to let him know you'll be there. That way, you'll be entered in the drawing for free running gear -- I got a Nike bright yellow running shirt ($50 retail) last year.

3rd Annual Holiday Night-Light RUNS
Tuesday, December 9th and Thursday, December 11th at 7:00pm.

Please rsvp to Bill and let us know who will be joining us what night(s). Refreshments and random prizes will be provided both nights!

Run well, y'all,
Bob Allen

Monday, December 1, 2008

Posse: Wednesday, 3 December, Wilde Lake 5/6

Sure we are... wouldnt be a Wed w/out an early morning run!!

I was thinking 5 miles at 5:20 AM.

How about an oldie but a goodie, and one the ladies seem to like...
the Wilde Lake Loop:

• Right on Ridgefield

• Right on Poplar Forest

• Left on Fox Meadow

• Right on Gayton

• Cross Lauderdale

• Right on Cottage Cove

• Right on Church

• Right on Wilde Lake

• Left on Causeway

• Cross Lauderdale

• Left on Fox Meadow

• Right on Cutlers Ridge

• Left on Ridgefield

• Left on John Rolfe back to ABC store


If you want 6 miles then, go past Cottage Cove and make a Right on
Church, Right on Wild Lake, Left on Causeway, Left on Fox Meadow, Left
on Poplar Forest, Right on Fox Meadow, LEft on Cutlers Ridge, Left on
Ridgefield, Left on John Rolfe

See everyone Wed at 5:20.... oh and congrats to our newest soon to be
marathoner, Clair Norman... she is signed for the Spring Marathon Team
and registered for Shamrock!!!

Todd Callis

Tuesday, November 25, 2008

Wednesday Posse: 5.15 Miles, Lauderdale

Wednesday morning, 5:15 am (5-minute rule strictly in place), from
ABC Store in John Rolfe Commons:

Lauderdale Run, 5.15 miles

• Right on Rigefield
• Cross Gayton then Lauderdale
• Right on Pleasant Run
• Left on Lauderdale (Dead End)
• Right on Francis Drake (apt complex)
• Left on Gayton (Dead End)
• Right on Fox Meadows
• Left on Poplar Forest
• Right on Fox Meadows
• Left on Cutlers Ridge
• Left on Ridgefield
• Left on John Rolfe and back to ABC store

Todd Callis

Tuesday, November 18, 2008

Wednesday, 19 November, 5 Miles

Hey all. Todd Crider and I are going to meet at 5:20 tomorrow morning for a very slow and easy 5 miles. Here is the route if anyone wants to join us for a freezing run :) Congrats to you marathon finishers!

Kathy Boughton

5/13 Run - Waterford Route (5 miles)
  • Leave Shopping Center down John Rolfe Pkwy
  • RIGHT on Ridgefield (stay on Sidewalk!!)
  • RIGHT on Copperas Lane
  • LEFT on Church Rd
  • Immediate RIGHT (almost diagonal) on Waterford Way East
  • LEFT on Waterford Way West
  • LEFT on Beaver Creek Dr
  • LEFT on Dalkeith Dr
  • RIGHT on Glen Gary Dr
  • RIGHT on Windingdale Dr
  • RIGHT on Rutgers Dr
  • LEFT on Dalkeith Dr
  • LEFT on Beaver Creek Dr
  • RIGHT on Waterford Way West
  • RIGHT on Waterford Way East
  • LEFT on Church Rd
  • Immediate RIGHT (almost diagonal) on Copperas Lane
  • LEFT on Ridgefield Pkwy (stay on Sidewalk!!!)
  • LEFT on John Rolfe Pkwy
  • Back in the parking lot the way we left

Tuesday, November 4, 2008

Ridgefield Challenge, JR Commons, Wed 5 November, 5:20am

Ridgefield Challenge will start at 5:20AM sharp.

5 mile option: Left on Ridgefield Pkwy, U-Turn at Gaskins at Dead End, Right on John Rolfe back into ABC Store

6 mile option: Left on Ridgefield Pkwy, U-Turn at Gaskins at Dead End, Pass John Rolfe, U-Turn at Cutlers Ridge, Left on John Rolfe back into ABC Store

7 mile option: same as 6 miles but U-turn at just prior to Lauderdale

8 mile option: run all of Ridgefield Pkwy until you get back to John Rolfe!!

Should be fun... looks like it might be a little damp, but should make it that much more fun even if it is. See you in the AM

Todd Callis

Monday, September 29, 2008

1-Oct Run: Pump Rd 6/5 Miles

What better way to start a Wednesday morning (hump day) and a new month than a 10K run with a great group of people. Here's Todd Callis' e-mail about the Posse run on 1 October:
OK, I am going to try and ask this w/ a straight face... everyone up for another Wed run??... i say that b/c i have yet to make it to a run since we officially organized. I WILL be there this week tho, I have been freshening up on my clock math all week and my daughter will not get anything to drink after 5PM on Tuesday night!!

I know Clair is out this week, but hopefully everyone else can make it.

Tried to throw in a little bit of some new scenery, but its not too unfamiliar.. route directions are below.

I have a bid going on Wed morning, so if we want to push it a little earlier or leave right at 5:20 this week... that would be great.

Will see everyone (that includes me) on Wed!

Pump RD – 6.2 miler

* LEFT on Ridgefield
* Left on Glen Eagles (1 miles just b/f Strangford)
* Left on Doverton
* Right on Blandfield
* Left on Church
* Right on Clary Preston (2 miles just b/y Brandyview)
* Right on Sunrise
* Cross Pump Rd turns into Sandy Bluff
* First Left on Vanna
* Turn Right, road turns into Coolwind Lane
* Left on Cool Stream Dr
* Left on Summer Stream Dr
* Right on Center Ridge Dr (3 miles)
* Left on Hazel Tree Dr
* Right on Pump (Be careful -- no sidewalks)
* Left on Three Chopt (stop light)
* Left on Park Terrace
* Left on Rutgers Drive (4 miles @ Empress Ct)
* Left on Rutgers LANE
* Left on Waterford Way
* Left on Church
* Immediate Right on Copperas (5 miles @ Church Ct)
* Left on Ridgefield (6 miles)
* Left on John Rolfe
* Back to ABC Store

If you want to go 5 miles,

* Follow above, After Right on Sunrise
* Left on Pump (be careful -- no sidewalks)
* Left on Carmon
* Left on Sable
* Right on Waterford Way
* Right on Abbey Lane
* Left on Church
* Right on Copperas
* Left on Ridgefield
* Left on John Rolfe

Tuesday, September 23, 2008

9/24 Run -- Waterford 5/6 miles

Wednesday, 27 24 September, run. Todd Callis has provided both a 6 mile route and a 5 mile route. We'll leave at 5:20 from in front of the ABC store in John Rolfe Commons.

Waterford – 6miles

* Right on Ridgefield
* Right on Copperas
* Left on Church
* Immediate Right on East Waterford
* Immediate Left on West Waterford
* Left on Beaver Creek
* Left on Dalkeith
* Right on Glen Geary
* Right on Park Terrace
* Immediate Right on Rutgers
* Left on Dalkeith
* Immediate Left on Beaver Creek
* Right on West Waterford
* Left on East Waterford
* First Right on Sunrise
* Right on Cleary Preston
* Right on Church
* Left on Copperas
* Left on Ridgefield
* Left on John Rolfe

5mile Option

* Follow directions to the Right on Glen Geary
* Right on Windingdale
* Right on Rutgers
* Left on Dalkeith
* Left on Beaver Creek
* Right on West Waterford
* Right on East Waterford
* Left on Church
* Immediate Right on Copperas
* Left on Ridgefield
* Left on John Rolfe

Tuesday, September 16, 2008

Wednesday, 17 Sept: 5-miler

E-mail from Todd Callis on Tuesday morning:

This is a post for the WEDNESDAY run from the John Rolfe ABC store, Kathy will be sending out the Sat info later. I am just going to do a mass email once, after this, we can get an email list going for WED so you dont have to get an additional email you dont need. We have a group that has been going for a while.. the Wed Morning Posse... most are now training for the Richmond Marathon. Right now its just me doing the less mileage but I think Lynde and Owen are going to start running as well. Lynde and I are in the 8:30 - 9:00 range and Owen is around the 10 or so range for paces. We will be running at 5:30 am sharp... when its 6 miles or more, we will run at 5:20am. Remember to bring reflective gear and/or your head lamps. Come on out, get that long mid-week run out the way early so you dont have to worry about it all day... its not as early as it seems!!

Lauderdale Run – 5 Miles

  • Right on Ridgefield Pkwy
  • Cross Lauderdale
  • Right on Pleasant Run Dr
  • Left on Lauderdale (dead end)
  • 1st Right on Francis Drake (apartment complex)
  • Left on Gayton (dead end)
  • 2nd Right on Fox Meadow
  • Left on Poplar Forest
  • Right on Fox Meadow
  • Left on Cutlers Ridge
  • Left on Ridgefield Pkwy
  • Left on John Rolfe Pkwy back into ABC store