There hasn't been a post to this blog since mid-February 2009 -- 18 months ago. Since I no longer live in the West End, I haven't posted. I've watched access stats and there hasn't even been anyone looking at the blog in the last several months. So, I think it's time to say Kwa heri ya kuonana. (Swahili: Go with blessings until we see each other again.)
I will leave the blog open in case anyone wants to get the routes from previous blogs -- use the labels to get routes for a particular length of run.
For all those running the Patrick Henry Half Marathon next weekend, 28 August ... hydrate well, have fun, and run well. I must say, I haven't missed the heat and humidity of Richmond -- Nairobi mornings have been in the 50's and occasionally in the 60's with the humidity ranging from 60-80%. Pretty nice. Of course, I do have to factor in the elevation (5700'), the hills, and the traffic (@4 million people).
Run well, y'all,
Bob Allen
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A gathering place for runners in Richmond's (VA) West End (Short Pump area)
Ukrop's Monument Avenue 10k Count Down
Note to Authors
To post a blog, do the following. Note: This does not apply to commenting on a blog post. To do that, simply click "x comments" at the end of the post on which you want to comment. If you would like to be added as an author so that you can post a blog, e-mail me at (shilingi dot moja at gmail dot com)
6.5 miles, 8 miles, Raintree
When finished, click "Publish Post".
Bob Allen
1. Go to http://www.blogger.com.If you are posting a running route, please put the miles and the name of the route in the "Labels for this post" block, each separated by a comma. Then, later, you or anyone can click on, for instance, "8 miles" and get a list of all the posts with that in the label. For example, if you are posting the Raintree route for 6.5 miles and for 8 miles, you would put:
2. Log in with your username and password.
3. That should take you straight to the "Dashboard". If it doesn't, look for the "Dashboard" link near the top right corner of the page.
4. At the Dashboard, you should see the RVA West End Running blog listed. Click on "New Post".
5. It should be self-explanatory from there: Enter a title, hit Tab twice and enter the text of the blog.
6.5 miles, 8 miles, Raintree
When finished, click "Publish Post".
Bob Allen
Labels -- Click to see all posts with a particular label
- 10 miles (3)
- 13 miles (2)
- 14 miles (1)
- 18 miles (1)
- 4 miles (1)
- 5 miles (8)
- 6 miles (5)
- 6.5 miles (2)
- 7 miles (2)
- 8 miles (8)
- Backdoor School (2)
- Deep Run\Raintree (1)
- Downtown Short Pump (2)
- Glenkirk (1)
- Holiday Lights Run (1)
- Intervals (1)
- Lauderdale Run (2)
- Maymont (1)
- Pump Rd (1)
- race reports (1)
- Raintree (1)
- Ridgefield Challenge (1)
- River Road (2)
- School/Pine Run (1)
- Shady Grove Y (1)
- Shamrock Half Marathon (1)
- Shamrock Marathon (1)
- Waterford (3)
- Westshire (1)
- Wilde Lake (3)
- Wilde Lake/Waterford (1)
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Since 23-Sep-08
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