Attached is the route for 10 miles this weekend. Finally a run under 13 miles for some of us. Remember to print out your route and with it getting colder we will leave as close to 7am as possible. Getting too cold for the 5 minute rule.
Hope everyone is having a great week.
Happy Running.
Kathy Boughton
1-10 (10 miles)
* Go out of shopping center down John Rolfe Pkwy
* RIGHT on Ridgefield Pkwy (get to left side on sidewalk)
* LEFT on Cambridge DR
* 1st RIGHT on Shady Branch Trail (1 mile Stanberry Dr)
* RIGHT on Cambridge Dr
* 1st RIGHT on Poplar Forest Dr
* Cross Ridgefield Pkwy (be careful!! / 2 miles Brewer Rd)
* RIGHT on Fox Meadow Dr
* LEFT on Poplar Forest Dr (3 miles Kleindale Dr)
* RIGHT on Glenkirk Rd
* RIGHT on Fox Meadow Dr
* RIGHT on Gayton Rd (be careful, narrow shoulders!!)
* Cross Lauderdale Dr (be careful!!)
* Gayton turns into Causeway
* RIGHT on Wilde Lake Dr (4 miles)
* RIGHT on Church Rd
* Cross Lauderdale (be careful!!)
* After crossing, Food Lion LEFT, Fire Station on RIGHT for bathrooms
* 1st LEFT on Glen Gary Dr (5 miles Glen Gary Circle)
* RIGHT on Park Terrace Dr
* 1st RIGHT on Rutgers Dr
* LEFT on Dalkeith Dr
* LEFT on Beaver Creek Dr (6 miles)
* LEFT on West Waterford Way
* Turns into East Waterford Way
* LEFT on Sunrise Rd
* RIGHT on Clary Preston Dr (7 miles)
* LEFT on Church Rd
* 1st RIGHT on Blandfield St
* LEFT on Doverton Rd
* RIGHT on Glen Eagles Dr
* LEFT on Brightwater Ln (8 miles)
* RIGHT on Summerwood Dr
* RIGHT on Burnside Lane
* RIGHT on Bridgehaven Terrace
* LEFT on Glen Eagles Dr
* LEFT on Eagles View Dr (9 miles Eagles View Terrace)
* RIGHT on Ridgefield Pkwy
* RIGHT on John Rolfe Pkwy
* back in the way we came out.
Showing posts with label 10 miles. Show all posts
Showing posts with label 10 miles. Show all posts
Friday, January 9, 2009
Thursday, December 4, 2008
Run this Saturday 12-6 -- 10 Miles
Attached is the 10 mile route for Saturday. We will leave at 7am from
the ABC store at John Rolfe. The plan going forward is to start
training for spring marathons. Many of us are on the fence but are
starting the training and then going to see what we feel like in
January. Todd Crider and I are working on a training schedule that we
will get out to you all soon. If you are still only interested in half
marathons, the weekend runs will keep you in prime shape for those as
well. Remember to print out a copy of your route so no one gets lost!
the ABC store at John Rolfe. The plan going forward is to start
training for spring marathons. Many of us are on the fence but are
starting the training and then going to see what we feel like in
January. Todd Crider and I are working on a training schedule that we
will get out to you all soon. If you are still only interested in half
marathons, the weekend runs will keep you in prime shape for those as
well. Remember to print out a copy of your route so no one gets lost!
Our Wed group is getting bigger. We leave at 5:20 or 5:30 AM from the
ABC Store. We have paces from 8-10 minutes per mile. Contact Todd
Callis if you want to be included on the Wed. distribution list. Bob
Kees also leads runs on Tuesdays and Thursdays from the same spot, so
contact him if you are interested in those runs...
So with so many options you have no excuse for getting lazy over this
holiday season! Hope to see you all Saturday.
Happy Running.
Kathy Boughton
HMT – 12-6 River Road Out-N-Back (10 miles)
• Go out of shopping center down John Rolfe Pkwy
• LEFT on Ridgefield Pkwy
• RIGHT on Glen Eagles Dr
• LEFT on Old Prescott Rd (1 mile at Old Prescott Ct)
• RIGHT on Pump Rd (Get to left side, to run on Sidewalk)
• RIGHT on Gayton Rd (2 miles)
• Immediate LEFT on Westcastle Dr (Turns into W. Monmouth)
• RIGHT on Pump Rd (be careful, narrow shoulders!!)
• 1st LEFT on Waltham Dr
• 1st RIGHT on Alsatia Dr
• RIGHT on Walbrook Dr (3 miles)
• LEFT on Pump Rd
• Cross Patterson Ave (Gas stations on Left and Right on Patterson
for bathrooms)
• LEFT on Castile Rd
• RIGHT on Gaskins Rd (Get to left side and run on sidewalk!!)
• 1st LEFT on Derbyshire Rd (4 miles, be careful, narrow shoulders!!)
• 3rd Right on Heathfield RD
• Once thru entry gate to pool, TAKE DIRT PATH TO LEFT and thru fence
on to BELFORT RD
• RIGHT on Gunby DR
• 2nd LEFT on Bramall Rd
• TURN AROUND at Tarrytown Dr (5 miles – going to return the way you
ran out)
• RIGHT on Gunby Dr
• LEFT on Belfort RD
• Thru fence on to dirt path and onto Heathfield RD
• LEFT on Derbyshire Rd
• RIGHT on N. Gaskins Rd - BE CAREFUL!! (6 miles)
• LEFT on Castile Rd
• RIGHT on Pump Rd
• Cross Patterson Ave (Gas stations on both sides for bathrooms)
• RIGHT on Walbrook Dr (7 miles)
• LEFT on Alsatia Dr
• LEFT on Walthan Dr
• RIGHT on Pump Rd
• LEFT on W. Monmouth Dr (turns into Westcastle Dr)
• RIGHT on Gayton Rd (8 miles)
• Immediate LEFT on Pump Rd (stay to left and use sidewalks!!)
• LEFT on Old Prescott Rd (across from entrance to Godwin) (9 miles)
• RIGHT on Glen Eagles Dr
• LEFT on Ridgefield Pkwy
• RIGHT on John Rolfe Pkwy
• back in the way we came out. (10 miles… Congratulations!!!)
Wednesday, October 15, 2008
10-15 Runs - 7am sharp
HMT –10/15 River Road Route (14 miles)
Go out of shopping center down John Rolfe Pkwy
LEFT on Ridgefield Pkwy
RIGHT on Glen Eagles Dr
LEFT on Old Prescott Rd (1 mile at Old Prescott Ct)
RIGHT on Pump Rd (Get to left side, to run on Sidewalk)
RIGHT on Gayton Rd (2 miles)
Immediate LEFT on Westcastle Dr (Turns into W. Monmouth)
RIGHT on Pump Rd (be careful, narrow shoulders!!)
1st LEFT on Waltham Dr
1st RIGHT on Alsatia Dr
RIGHT on Walbrook Dr (3 miles)
LEFT on Pump Rd
Cross Patterson Ave (Gas stations on Left and Right on Patterson for bathrooms)
LEFT on Castile Rd
RIGHT on Gaskins Rd (Get to left side and run on sidewalk!!)
1st LEFT on Derbyshire Rd (4 miles, be careful, narrow shoulders!!)
3rd Right on Heathfield RD
Once thru entry gate to pool, TAKE DIRT PATH TO LEFT and thru fence on to BELFORT RD
RIGHT on Gunby DR
2nd LEFT on Bramall Rd
LEFT on Tarrytown Dr (5 miles)
RIGHT on N Mooreland Rd
Cross River Rd, turns to S. Mooreland Rd (6miles – Tolman Rd)
RIGHT on Welwyn Rd
LEFT on Walsing Dr (7 miles)
LEFT on Cragmont Dr
2nd LEFT on S. Gaskins Rd (NO S. Gaskins sign, so don’t miss it!!!)
Turnaround at Old Club Terrace (8 miles)
RIGHT on Cragmont Dr
LEFT on Walsing Dr
Cross River Rd turns in to Arrowdel Rd (9 miles)
1st LEFT on Carterwood Rd
RIGHT on Burgoyne Rd
LEFT on Georges Bluff Rd
RIGHT on N. Gaskins Rd - BE CAREFUL!! Stay Left (10 miles at Weston Lane)
LEFT on Castile Rd
RIGHT on Pump Rd
Cross Patterson Ave (Gas stations on both sides for bathrooms)
RIGHT on Walbrook Dr (11 miles)
LEFT on Alsatia Dr
LEFT on Walthan Dr
RIGHT on Pump Rd
LEFT on W. Monmouth Dr (turns into Westcastle Dr)
RIGHT on Gayton Rd (12 miles)
Immediate LEFT on Pump Rd (stay to left and use sidewalks!!)
LEFT on Old Prescott Rd (across from entrance to Godwin) (13 miles)
RIGHT on Glen Eagles Dr
LEFT on Ridgefield Pkwy
RIGHT on John Rolfe Pkwy
back in the way we came out. (14 miles… Congratulations!!!)
HMT – 10/15 River Road Out-N-Back (10 miles)
Go out of shopping center down John Rolfe Pkwy
LEFT on Ridgefield Pkwy
RIGHT on Glen Eagles Dr
LEFT on Old Prescott Rd (1 mile at Old Prescott Ct)
RIGHT on Pump Rd (Get to left side, to run on Sidewalk)
RIGHT on Gayton Rd (2 miles)
Immediate LEFT on Westcastle Dr (Turns into W. Monmouth)
RIGHT on Pump Rd (be careful, narrow shoulders!!)
1st LEFT on Waltham Dr
1st RIGHT on Alsatia Dr
RIGHT on Walbrook Dr (3 miles)
LEFT on Pump Rd
Cross Patterson Ave (Gas stations on Left and Right on Patterson for bathrooms)
LEFT on Castile Rd
RIGHT on Gaskins Rd (Get to left side and run on sidewalk!!)
1st LEFT on Derbyshire Rd (4 miles, be careful, narrow shoulders!!)
3rd Right on Heathfield RD
Once thru entry gate to pool, TAKE DIRT PATH TO LEFT and thru fence on to BELFORT RD
RIGHT on Gunby DR
2nd LEFT on Bramall Rd
TURN AROUND at Tarrytown Dr (5 miles – going to return the way you ran out)
RIGHT on Gunby Dr
LEFT on Belfort RD
Thru fence on to dirt path and onto Heathfield RD
LEFT on Derbyshire Rd
RIGHT on N. Gaskins Rd - BE CAREFUL!! (6 miles)
LEFT on Castile Rd
RIGHT on Pump Rd
Cross Patterson Ave (Gas stations on both sides for bathrooms)
RIGHT on Walbrook Dr (7 miles)
LEFT on Alsatia Dr
LEFT on Walthan Dr
RIGHT on Pump Rd
LEFT on W. Monmouth Dr (turns into Westcastle Dr)
RIGHT on Gayton Rd (8 miles)
Immediate LEFT on Pump Rd (stay to left and use sidewalks!!)
LEFT on Old Prescott Rd (across from entrance to Godwin) (9 miles)
RIGHT on Glen Eagles Dr
LEFT on Ridgefield Pkwy
RIGHT on John Rolfe Pkwy
back in the way we came out. (10 miles… Congratulations!!!)
Go out of shopping center down John Rolfe Pkwy
LEFT on Ridgefield Pkwy
RIGHT on Glen Eagles Dr
LEFT on Old Prescott Rd (1 mile at Old Prescott Ct)
RIGHT on Pump Rd (Get to left side, to run on Sidewalk)
RIGHT on Gayton Rd (2 miles)
Immediate LEFT on Westcastle Dr (Turns into W. Monmouth)
RIGHT on Pump Rd (be careful, narrow shoulders!!)
1st LEFT on Waltham Dr
1st RIGHT on Alsatia Dr
RIGHT on Walbrook Dr (3 miles)
LEFT on Pump Rd
Cross Patterson Ave (Gas stations on Left and Right on Patterson for bathrooms)
LEFT on Castile Rd
RIGHT on Gaskins Rd (Get to left side and run on sidewalk!!)
1st LEFT on Derbyshire Rd (4 miles, be careful, narrow shoulders!!)
3rd Right on Heathfield RD
Once thru entry gate to pool, TAKE DIRT PATH TO LEFT and thru fence on to BELFORT RD
RIGHT on Gunby DR
2nd LEFT on Bramall Rd
LEFT on Tarrytown Dr (5 miles)
RIGHT on N Mooreland Rd
Cross River Rd, turns to S. Mooreland Rd (6miles – Tolman Rd)
RIGHT on Welwyn Rd
LEFT on Walsing Dr (7 miles)
LEFT on Cragmont Dr
2nd LEFT on S. Gaskins Rd (NO S. Gaskins sign, so don’t miss it!!!)
Turnaround at Old Club Terrace (8 miles)
RIGHT on Cragmont Dr
LEFT on Walsing Dr
Cross River Rd turns in to Arrowdel Rd (9 miles)
1st LEFT on Carterwood Rd
RIGHT on Burgoyne Rd
LEFT on Georges Bluff Rd
RIGHT on N. Gaskins Rd - BE CAREFUL!! Stay Left (10 miles at Weston Lane)
LEFT on Castile Rd
RIGHT on Pump Rd
Cross Patterson Ave (Gas stations on both sides for bathrooms)
RIGHT on Walbrook Dr (11 miles)
LEFT on Alsatia Dr
LEFT on Walthan Dr
RIGHT on Pump Rd
LEFT on W. Monmouth Dr (turns into Westcastle Dr)
RIGHT on Gayton Rd (12 miles)
Immediate LEFT on Pump Rd (stay to left and use sidewalks!!)
LEFT on Old Prescott Rd (across from entrance to Godwin) (13 miles)
RIGHT on Glen Eagles Dr
LEFT on Ridgefield Pkwy
RIGHT on John Rolfe Pkwy
back in the way we came out. (14 miles… Congratulations!!!)
HMT – 10/15 River Road Out-N-Back (10 miles)
Go out of shopping center down John Rolfe Pkwy
LEFT on Ridgefield Pkwy
RIGHT on Glen Eagles Dr
LEFT on Old Prescott Rd (1 mile at Old Prescott Ct)
RIGHT on Pump Rd (Get to left side, to run on Sidewalk)
RIGHT on Gayton Rd (2 miles)
Immediate LEFT on Westcastle Dr (Turns into W. Monmouth)
RIGHT on Pump Rd (be careful, narrow shoulders!!)
1st LEFT on Waltham Dr
1st RIGHT on Alsatia Dr
RIGHT on Walbrook Dr (3 miles)
LEFT on Pump Rd
Cross Patterson Ave (Gas stations on Left and Right on Patterson for bathrooms)
LEFT on Castile Rd
RIGHT on Gaskins Rd (Get to left side and run on sidewalk!!)
1st LEFT on Derbyshire Rd (4 miles, be careful, narrow shoulders!!)
3rd Right on Heathfield RD
Once thru entry gate to pool, TAKE DIRT PATH TO LEFT and thru fence on to BELFORT RD
RIGHT on Gunby DR
2nd LEFT on Bramall Rd
TURN AROUND at Tarrytown Dr (5 miles – going to return the way you ran out)
RIGHT on Gunby Dr
LEFT on Belfort RD
Thru fence on to dirt path and onto Heathfield RD
LEFT on Derbyshire Rd
RIGHT on N. Gaskins Rd - BE CAREFUL!! (6 miles)
LEFT on Castile Rd
RIGHT on Pump Rd
Cross Patterson Ave (Gas stations on both sides for bathrooms)
RIGHT on Walbrook Dr (7 miles)
LEFT on Alsatia Dr
LEFT on Walthan Dr
RIGHT on Pump Rd
LEFT on W. Monmouth Dr (turns into Westcastle Dr)
RIGHT on Gayton Rd (8 miles)
Immediate LEFT on Pump Rd (stay to left and use sidewalks!!)
LEFT on Old Prescott Rd (across from entrance to Godwin) (9 miles)
RIGHT on Glen Eagles Dr
LEFT on Ridgefield Pkwy
RIGHT on John Rolfe Pkwy
back in the way we came out. (10 miles… Congratulations!!!)
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