Posse: Wednesday, 3 December, Wilde Lake 5/6

Sure we are... wouldnt be a Wed w/out an early morning run!!

I was thinking 5 miles at 5:20 AM.

How about an oldie but a goodie, and one the ladies seem to like...
the Wilde Lake Loop:

• Right on Ridgefield

• Right on Poplar Forest

• Left on Fox Meadow

• Right on Gayton

• Cross Lauderdale

• Right on Cottage Cove

• Right on Church

• Right on Wilde Lake

• Left on Causeway

• Cross Lauderdale

• Left on Fox Meadow

• Right on Cutlers Ridge

• Left on Ridgefield

• Left on John Rolfe back to ABC store

If you want 6 miles then, go past Cottage Cove and make a Right on
Church, Right on Wild Lake, Left on Causeway, Left on Fox Meadow, Left
on Poplar Forest, Right on Fox Meadow, LEft on Cutlers Ridge, Left on
Ridgefield, Left on John Rolfe

See everyone Wed at 5:20.... oh and congrats to our newest soon to be
marathoner, Clair Norman... she is signed for the Spring Marathon Team
and registered for Shamrock!!!

Todd Callis

Saturday, 8 November, Wilde Lake/Waterford, 8.2 miles

Hey gang,

Last training run before the big event. I hope you all enjoyed your 13 mile field trip with Todd, sounds like it was a nice change of scenery! Attached is the 8 miler route for both groups this weekend, remember we are in taper so nice and slow. As for what is next??? Send me an email if you are interested in continuing a group from John Rolfe. I am not sure who will lead or what will be next for this group, but I want to compile a new email list for those interested.

Here are some races through the winter in case you need extra motivation to keep running.

11/27- Turkey Trot 10K at UR

12/14 Blue and Gray half marathon in Fburg

12/14 Toys for Tots 5K West End

1/1- New Years Day 10K

1/25 Frostbite 15K VCU

2/22 Colonial Williamsburg Half Marathon (great race if you have never done it, beer at the finish :)

3/22 Shamrock Full or Half Marathon VA Beach

Most of these races are through Richmond Roadrunners, so head to their website for more information.

See you at 7am Saturday.

Happy Running.

Kathy

11-8 Wilde Lake Route/Waterford (8.2 miles)

• Go out of shopping center down John Rolfe Pkwy
• RIGHT on Ridgefield Pkwy (get to left side on sidewalk)
• RIGHT on Poplar Forest Dr (will have to cross Ridgefield)
• LEFT on Kleindale Dr
• Cross Lauderdale (BE CAREFUL!!!)
• Go into Apartment complex and take immediate RIGHT
• Follow thru complex until it dead ends on Church Rd
• LEFT on Church RD
• Follow Church until it dead ends at Wilde Lake Dr
• LEFT on Wilde Lake Dr (cross over Church Rd.)
• RIGHT Hardings Trace Ln
• LEFT Hardings Trace Way
• RIGHT North Gayton (Very narrow shoulder)
• LEFT Ridgemere Dr
• RIGHT Park Terrace Dr
• RIGHT Rutgers Dr
• LEFT Rutgers Ln
• LEFT East Waterford Way
• LEFT Church Rd
• RIGHT Blandfield St
• LEFT Doverton Rd
• RIGHT Glen Eagles Dr
• RIGHT Ridgefield Pkwy
• RIGHT John Rolfe

Wednesday, 8 October, 6.5 miles

Wednesday morning, 8 October, 5:20 start, John Rolfe Commons ABC Store:

Wilde Lake 6.5

* Go out of shopping center down John Rolfe Pkwy
* RIGHT on Ridgefield Pkwy (get to left side on sidewalk)
* RIGHT on Poplar Forest Dr (will have to cross Ridgefield)
* LEFT on Kleindale Dr
* Cross Lauderdale (BE CAREFUL!!!)
* Go into Apartment complex and take immediate RIGHT
* Follow thru complex until it dead ends on Church Rd
* LEFT on Church RD
* Follow Church until it dead ends at Wilde Lake Dr
* LEFT on Wilde Lake Dr
* RIGHT on Causeway Dr
* Cross Lauderdale on to Gayton Rd(BE CAREFUL!!!)
* Stay to right side of Gayton Rd in turn lanes
* LEFT on Fox Meadow Dr
* LEFT on Poplar Forest Dr
* RIGHT on Bothwell St
* RIGHT on Fox Meadow Dr
* LEFT on Cutler Ridge Dr
* LEFT on Ridgefield Pkwy
* LEFT on John Rolfe Pkwy back in the way we came out.