This is a post for the WEDNESDAY run from the John Rolfe ABC store, Kathy will be sending out the Sat info later. I am just going to do a mass email once, after this, we can get an email list going for WED so you dont have to get an additional email you dont need. We have a group that has been going for a while.. the Wed Morning Posse... most are now training for the Richmond Marathon. Right now its just me doing the less mileage but I think Lynde and Owen are going to start running as well. Lynde and I are in the 8:30 - 9:00 range and Owen is around the 10 or so range for paces. We will be running at 5:30 am sharp... when its 6 miles or more, we will run at 5:20am. Remember to bring reflective gear and/or your head lamps. Come on out, get that long mid-week run out the way early so you dont have to worry about it all day... its not as early as it seems!!
Lauderdale Run – 5 Miles
- Right on Ridgefield Pkwy
- Cross Lauderdale
- Right on Pleasant Run Dr
- Left on Lauderdale (dead end)
- 1st Right on Francis Drake (apartment complex)
- Left on Gayton (dead end)
- 2nd Right on Fox Meadow
- Left on Poplar Forest
- Right on Fox Meadow
- Left on Cutlers Ridge
- Left on Ridgefield Pkwy
- Left on John Rolfe Pkwy back into ABC store
1 comment:
Good run this morning. The 8:30-9:00 mpm group actually ran 8:16 mpm -- Kathy and Lynde were trying to kill the old guy! :-D We missed Todd C
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