Thursday, January 15, 2009

Saturday, 17 January: 18 Miles, Shady Grove Y

Hey gang, attached is the route and link for Saturdays run.  We are scheduled to run 18 miles and it will be very very cold (10 degrees)...so dress very warmly.  You will have options for bathrooms and water at the Shady Grove Y around mile 7 and then I will leave water at the entrance to Gayton Station on N. Gayton Rd. at mile 13ish.  If you chose to use the Shady Grove Y, be careful of extra cars due to the 10K training team starting that morning.  We may even see some extra faces on the road.  If anyone needs a route shorter then 18 send me an email and I can help you put one together.  We are leaving at 7am, no 5 minute rule due to the cold temperatures.  Please look over the route esp the parts about running through the mall.  Email me with questions.  I would also bring your cell phone in case the weather is too cold and you need to call a ride home. Have a great week.

Kathy Boughton


18 miles - Shady Grove Y Run

  • Go out of shopping center down John Rolfe Pkwy
  • LEFT on Ridgefield Pkwy (1 mile just past Eagles View Dr)
  • LEFT on Glen Eagles Dr
  • LEFT Doverton Rd
  •  RIGHT Blandfield St
  • LEFT Church Rd
  • RIGHT Clary Preston Dr (2 miles at Wilpage Rd)
  • LEFT Sunrise Rd
  • RIGHT Waterford Way East
  • RIGHT Rutgers Ln
  • RIGHT Rutgers Dr (3 miles at Empress Ct.)
  • RIGHT Park Terrace
  • LEFT Three Chopt
  • RIGHT Lauderdale Dr
  • Cross Broad St into Mall Entrance veer right on main road (4 miles)
  • RIGHT after Circuit City towards Regal Cinemas
  • Immediate LEFT into parking lot towards Skate Nation
  • RIGHT in front of strip mall with Mexican Restaurant (Gaudalajara) follow until Pouncey Tract
  • LEFT Pouncey Tract over 64 (sidewalks on both sides)
  • RIGHT Twin Hickory Lake Dr (5 miles) (6 miles after Old School Rd)
  • RIGHT Twin Hickory Rd (7 miles Avery Green Dr)
  • LEFT Nuckols Rd (Shady Grove Y on right for bathrooms and water)
  • LEFT Shady Grove Road (8 miles) (narrow shoulder towards end, be careful) (9 miles Samson Lane)
  • LEFT Twin Hickory Rd
  • RIGHT Twin Hickory Lake Dr (10 miles after Old School Rd.)
  • LEFT Pouncey Tract back over 64 (11 miles at 64)
  • RIGHT at Old American Family follow into strip mall again
  • LEFT Guadalajara Restaurant
  • RIGHT at Regal Cinemas
  • LEFT at mall entrance and follow road until Applebees (12 miles)
  • LEFT at Applebees to exit mall
  • Cross Broad St and Turn RIGHT onto sidewalk
  • LEFT N. Gayton Rd.
  • RIGHT Causeway (13 miles) (14 miles at Houndstooth Way)
  • RIGHT Church Rd
  • LEFT Wilde Lake Dr (15 miles at Northwind Dr)
  • RIGHT Causeway
  • RIGHT Lauderdale be careful on this road (16 miles)
  • RIGHT Pleasant Run Dr (is your 3rd right)
  • LEFT Ridgefield Pkwy cross Gayton (17 miles) take this all the way home
  • LEFT John Rolfe

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