Some of us are starting some hill workouts on Thursday morning. We will meet at the Arbor Hill Assisted Living facility at Flintwood / Ridgefield Pkwy intersection. This is the facility just west of the Deep Run Park Entrance and right across the road from Turtle Creek Apts, we always run thru there during HMT. Park in the corner of the parking light nearest the Flintwood/Ridgefield stop light, where we will meet. We will meet at 5:30AM w/ the 5 min rule in effect. This is the routine:
Warm-up: Left on Flintwood out of parking lot, Left on Falconbridge, Right on Idlebrook, Uturn right before you get back to Falconbridge, you then stop where Idlebrook crosses Falconbridge (Idlebrook is a big U) and Sorrento hill will be right in front of you. We will do 4 repeats up and down Sorrento, and then head back to the assisted living facility. If you are late, now you should know where to find us.
See you Thursday.
Todd Callis
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